Soft Tissue / Sports Massage 30mins

Service Description

Soft Tissue Therapy is for anyone, especially people with musculoskeletal pain or dysfunction from daily lifestyle. Soft tissue treatment starts with an assessment of the client's injury/posture and then follows up with an appropriate treatment plan. The treatment can include sports massage, muscle energy techniques (MET), soft tissue release (STR), neuromuscular techniques, myofascial cupping and rehabilitation exercises. The benefits of having soft tissue treatment are: Reduces pain (muscle strain, sciatica, tension headaches, back pain, shoulder pain, plantar fasciitis, tennis elbow, golfers elbow) Improves range of motion and flexibility Helps personal wellbeing Aids recovery Decreases muscle spasms and cramps Helps improve posture Enhances sporting performance.